Frequently Asked Questions
Person-Centred Therapy is a type of talking therapy focusing on creating a supportive, non-judgmental environment where clients can explore their thoughts and feelings openly.Rather than giving advice or directing the session, the therapist offers empathy, unconditional positive regard, and genuineness, helping clients build self-awareness, self-acceptance, and personal growth.
Sessions are 50 minutes long, and the end time is the same regardless of the start time
Yes I am available for online sessions to suit your schedule, accessibility needs and preference.
Yes — what you share in counselling is private and stays between us. The only times I may need to break confidentiality are:
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If I’m worried that you or someone else is as risk of serious harm
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If I’m required to by law (like a court order)
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If you tell me something about terrorism or money laundering
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When I speak to my professional supervisor (I don’t share your name or details)
If I ever need to share something, I will try to talk to you about it first. You can always ask me more about this in your free consultation or during sessions.
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If you cancel more than 24 hours before, there’s a £10 fee.
If you cancel less than 24 hours before, or miss your session, the full fee is charged.
If I ever need to cancel, I’ll offer you a new session as soon as I can.That’s totally okay. You’re not committed to continuing — you can decide week by week. If anything doesn’t feel right, or you’re unsure about something, please talk to me. I want you to feel safe and supported.
I offer person-centred counselling for adults. This means I provide a safe, supportive space where you can explore whatever feels important to you. I believe you are the expert in your own life, and I’m here to listen without judgment.
Each 50-minute session is £45. You can pay by BACS or a Monzo link, which I’ll send when we confirm your session.
Yes. I offer a free 15-minute phone call before you start. It’s a chance for us to talk, ask questions, and see if we feel comfortable working together.
There’s no set number of sessions. Some people come for a few weeks, others for longer. We can talk about what feels right for you and check in regularly.